Ingredients:
• 500 g large, shelled prawns
• finely chopped parsley or few basil
leaves
• 4 tablespoons extra virgin olive oil
• 1 pinch of salt and pepper
Method:
Wash the prawns and remove the tails
and heads. Season them with oil, parsley
or basil, salt, pepper and put in a vacuum
bag. Vacuum seal and cook. The Prawn
dish can be served warm or cold with a
combination of leek and courgette
sauce.
• Time in the appliance (min): 20
• Shelf position: 3
15. POULTRY
15.1 Chicken Breast:
For 4 people.
Ingredients:
• 4 small chicken breasts, each 150 g
• 1 teaspoon lime juice
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• ½ teaspoon salt
• ½ tea spoon curry powder
• 1 red chilli, cut in slices
• ½ bunch fresh coriander, coarsely cut
• 6 Kaffir lime leaves, squeezed
• 2 stalks lemon grass, cut lengthwise
Method:
Place all the ingredients flat in the
vacuum bag. Seal the bag and cook.
After cooking, take out the chicken
breast and cut it. The chicken breast can
be served e.g. with wok vegetables.
• Time in the appliance (min): 30
• Shelf position: 3
16. MEAT
16.1 Beef Fillet:
For 4 people.
Ingredients:
• 700 – 800 g of beef sirloin / fillet, each
fillet with a thickness of 3 cm
• clove of garlic, peeled and sliced
• rosemary sprig
• sage leaves
• 3 tablespoons extra virgin olive oil
• pinch coarse salt
• pinch of pepper
Method:
Put the meat, garlic, rosemary, sage,
pepper and oil in a vacuum bag, vacuum
seal and cook. After cooking remove the
meat from the bag and dry it with a
paper towel. Grill or sear the meat in
heated pan for few seconds to mark the
meat. Cut it into slices, put in a dish and
add salt and oil.
• Time in the appliance (min): 60
• Shelf position: 3
16.2 Poached veal fillet:
For 4 people.
Ingredients for the meat:
• 2 table spoons olive oil
• 600 – 700 g veal fillet (one piece)
• 1 clove of garlic, cut in slices
• 2 slices of ginger
• 1 tea spoon of ground cumin
• 1 tea spoon ground coriander
• 1 tea spoon of lemon peel
• 1 pinch cinnamon
• ½ tea spoon of salt
Ingredients for the sauce:
• 1 bunch parsley, finely grated
• 1 tea spoon of butter
• 1 shallot, cut very fine
• 100 ml Noilly Prat (or another type of
white vermouth)
• 100 ml bouillon
• 100 ml cream
• Fleur de Sel
• Black pepper
Method:
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