• 4 eggs
• 80 g sugar
• 1 tin mango
Method:
Wash trout, dry and sprinkle with lemon
juice. Place in a bowl. Leave to marinade
for 10 minutes and then season. Peel and
quarter the potatoes, put into a bowl,
season with salt. Place on the shelf in the
appliance and start the programme.
Wash the broccoli, separate into florets
and place in a bowl. Prepare the
Coconut Pudding with mango. Mix milk
and coconut milk. Lightly beat eggs and
sugar and add to the coconut milk. Put
the mixture into 6 mini pudding basins.
Preparation:
Cook potatoes in the appliance (shelf
position 1) for 25 minutes, a signal
sounds. Place the other dishes on the
oven shelves as well (shelf positions 1
and 4) and cook for another 25 minutes.
Brown almonds with the butter on a ring.
To serve, sprinkle almonds over the
broccoli. After cooking, leave the
coconut custard to cool. To serve, drain
mango, puree and use to decorate the
custards. Add 650 + 400 ml of water into
the waterdrawer
• Time in the appliance (min): 25
• Shelf position: 1 + 4
13. SOUSVIDE COOKBOOK
The dishes are divided into several
categories:
• Fish and Seafood
• Poultry
• Meat
• Vegetables
• Fruits
• Custards and Terrines
14. FISH AND SEAFOOD
14.1 Sea Bream Fillet:
For 4 people.
Ingredients:
• 600 g sea bream fillets
• 1 pinch of salt and pepper mixture
• 2 tablespoons extra virgin olive oil
Method:
Put the sea bream, salt and pepper and
oil in a baking pan. Vacuum seal and
cook. The Sea bream fillet dish can be
served optional with olives or capers.
• Time in the appliance (min): 25
• Shelf position: 3
14.2 Turbot with fennel:
For 4 people.
Ingredients for the fish:
• 600 g turbot (alternative use other flat
fish)
• 200 g fennel, grated very finely
• 1 teaspoon lemon peel
• 2 table spoon olive oil
• 1 table spoon soya sauce
• Salt, pepper
Ingredients for the sauce:
• 40 g Pernod (or another type of
aniseed-based liqueur)
• 180 g cream
• Salt, pepper
Method:
Place the fish with all the other
ingredients flat in the vacuum bag,
vacuum seal and cook. After cooking,
remove the fish with the fennel from the
bag, put the juice from the bag in a pan
and bring it to boil, add Pernod and
cream and let it cook for a while. Add salt
and pepper according to personal
preferences. Arrange fish and sauce on a
plate and serve with rice.
• Time in the appliance (min): 30
• Shelf position: 3
14.3 Prawns:
For 4 people.
ENGLISH
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